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A Soldier Lives Inside All Of Us

Train to be the soldier you need in your own life - unshakeable, tenacious, athletic and functional. Conquer your preconceived limitations and push beyond what you thought possible while being backed by a team of likeminded individuals.

It's time to get fit, make friends and stay inspired. 

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Our Training

Whether you are training indoors or outdoors with us, we will train you to be the best you can be - the soldier of your own life. We use the most up-to-date and cutting edge training from many areas including the Canadian Forces Military, CrossFit, Functional Movement, Obstacle Course Training (OCR) and Life Coaching. The day to day programming is based on progressive load training and periodization for different movements so you have time to learn new skills, but move on to many other movements throughout the year.

We believe in and coach based upon five pillars: Function Movement, Athleticism, Community, Grit and Fuel.

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Our Facilities

Outdoors: Training outdoors will not only help you connect with nature, it will make you a stronger person by challenging you to do things that you never thought you could. Our programming includes challenging missions based on team work, war stories and cross-training in many styles (swim, bike, run, row, etc.). The program is open to anyone who is willing to work for their goals no matter your fitness level when you start. We can't emphasize enough that our programs are for anyone (your current fitness level doesn't matter) who wants to dedicate themselves to their goals and has the heart to go with it.

Indoors: Training indoors (available in November 2018 at 1000 Brookfield Road) offers a wide range of training from individual drop-in 40-minute classes to team HIIT based on members working together to accomplish class objectives. Fit Family programming is available to teach kids how to grow up mentally strong, eat well, work with others and stay fit and healthy - and parents can work out with them too!

Through the power of our community, the high-fives, the motivation, the commaraderie, don't be surprised if you find yourself taking part in a 5km mud race, doing paintball or throwing axes on the weekend.

Now is your chance to gain confidence in yourself, be the fittest, strongest and healthiest you have ever been.

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SPEAR-Infinity Our Elite method of goal achievement

Social: Our community is our strength. Surround yourself with the right people and you can accomplish anything. Our members become a close group, often attending events outside the program together. 

PhysicalA mix of aerobic and anaerobic training creates an athlete that specializes in being fit, healthy, happy and mobile for life. Some workouts will be a lot of fun, some will teach you how to move better and some will be very hard, and you'll have to dig deep within yourself to push through it. You will leave hard classes a stronger and prouder person knowing you -can- do it. It's not about how fit you are, it's about knowing how strong you can be.

Emotional – We will give you the tools you need to reach your goals. As you gain confidence in yourself and realize your own thoughts limit your potential and cause you pain, you will break free of your inner voice and become stronger than ever before. You have the ability to become unshakeable and we have the tools to get you there.

Attainable: Goals should be realistic and measurable. We'll help you define your goals, so you can achieve them in small attainable steps. Then we'll turn those steps into habits and regular habits will lead to long term success.

Results: This is what you want most, but it takes more than a good workout to get you there. You need the right community with the best workout and the precise steps to conquer your mind.

Infinity: "If you aren't growing, you're dying." Tony Robbins - You should always have goals and methods of reaching them - fitness, nutrition and overall wellness is a lifelong accomplishment. Our coaches have made it their life's work to help people and we are very passionate about finding the best and most effective methods available.

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Money Back Guarantee

If you purchase a package and don't feel you've received more value with us than anywhere else after 3 classes (within the first two weeks) we'll give you your money back.

"Wait . . . why three classes? I can't get a refund after one class?"

Three classes. No more and no less. All of our classes are different and you won't understand the value in our methods after only a single class. With three classes within two weeks we are so confident you will see the value and love what you're doing that if you aren't satisfied, you will get a full refund, including the three classes you already attended. You have nothing to lose.

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Free 20 minute Goal Strategy Session

It's free and it's for you - no strings attached. By phone or in person, you can book in for a goal strategy session (fitness, nutrition or life goal) and we'll give you free strategies to reach your goal ($60 value). You don't have to buy classes first. You don't have to commit to anything. If you don't like what you hear, you've lost nothing.

During this session we will talk about where you want to be, where you are now, and how we get you from A to B using the best and safest methods available.

If your goal is beyond our expertise, we'll send you to someone who can help.

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See Real Results

We will get you the results you are looking for. You can learn to be a better leader, team member, and person. You will build muscle, tone and define and increase mobility and functionality in your body.

Our Mission Statement

To change people's lives by helping them reach their fitness, nutrition and life goals in easy, managable steps. We will be more than a fitness company; We will focus our energy on taking people to places they have never been and never thought possible.

See Our Programs


“To say that Soldiers of Fitness has been a life-changer may seem a bit dramatic, but for me it truly has been. After letting myself get severely overweight and out of shape, I knew I had to do...Read more

Kay O'Shea


Blog Posts

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When was the last time you gave yourself a magnificent gift? Not one you could take home and add to your possessions, but one that dug deeper than that; A gift...Read more

mission. team. self.

Meet the Owner

Hello, I'm Mark Nadon and I own Soldiers of Fitness. With my family (2 great boys and a wonderful wife) I know how vital family is and how important it is for you to have flexibility and get your family involved in fitness. That's why I designed Soldiers of Fitness over 10 years ago to focus on creating a stronger community. When you attend my classes you become a member of our family and it's my goal to make sure you feel like you're being treated that way. Our packages and classes are flexible for you and your family. In August 2018 we'll have a kids program in the early evening for kids aged 8 - 12 years old. Nobody can beat the value you get when you attend one of our programs. If you miss a class you'll hear from us - because just like family, we want to make sure you're okay. We are more than a group of people working out in a room together and after 3 classes if you don't feel that way, you can call me personally and I'll make it my mission to set things right.