Home | Soldiers of Fitness Ottawa

Come and Join Our Family

We do group training better. You will feel motivated, safe, and see the results you are looking for in a fun, team building environment. Classes are designed for different fitness levels. If you don't leave with a smile, we'll do everything we can to make it right. You don't need to feel alone in a group; you don't have to work out at home; you don't have to be confused and bored in the gym - Join us today - get the results you want and more.

Start Now

Free Class

Our Mission Statement

To build a stronger community where everyone feels like a family; Instructors are available and attentive with the industries best instructor-candidate ratios for group training; The service is what you would want to receive from a member of your own family; And members feel safe, motivated and successful in reaching their fitness goals, no matter their fitness level.

See Our Programs

See Real Results


“To say that Soldiers of Fitness has been a life-changer may seem a bit dramatic, but for me it truly has been. After letting myself get severely overweight and out of shape, I knew I had to do...Read more

Kay O'Shea


Blog Posts

A dietitian's photo of the same dishes; different results

Check out this link (courtesy of Beecher) to a dieticians photo of the same dishes with different calories. It will show you how to build a healthier meal. Sometimes you need more calories and...Read more

mission. team. self.

Meet the Owner

Hello, I'm Mark Nadon and I own Soldiers of Fitness. With my family (2 great boys and a wonderful wife) I know how vital family is and how important it is for you to have flexibility and get your family involved in fitness. That's why I designed Soldiers of Fitness over 10 years ago to focus on creating a stronger community. When you attend my classes you become a member of our family and it's my goal to make sure you feel like you're being treated that way. Our packages and classes are flexible for you and your family. In October we'll have kids programs in the early evening for kids aged 8 - 15 years old. Nobody can beat our combination of service, pricing and low instructor candidate ratio, giving you the benefit of one-on-one training in a group atmosphere focused on team work and team building. If you miss a class you'll hear from us - because just like family, we want to make sure you're okay. We are more than a group of people working out in a room together and after 5 classes if you don't feel that way, you can call me personally and I'll make it my mission to set things right.