Blog | Soldiers of Fitness Ottawa

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Recent Articles

Eat Well Contest - Part 7

Mark Nadon – Head Instructor

May 24, 2018

Eat Well Contest 5 Recording

Mark Nadon – Head Instructor

May 13, 2018

Podcast Episode 10 - Mentors and Friends

Mark Nadon – Head Instructor

May 9, 2018

A dietitian's photo of the same dishes; different results

Mark Nadon – Head Instructor

April 26, 2018

Functional Movement

Mark Nadon – Head Instructor

April 24, 2018

Leadership During Fitness Missions

Mark Nadon – Head Instructor

March 12, 2018

Reaching for the Next Level

Mark Nadon – Head Instructor

March 7, 2018

Kettle Bells

Mark Nadon – Head Instructor

February 20, 2018

Help!

Mark Nadon – Head Instructor

October 31, 2017

5 Reasons to run the Midnight Race

Mark Nadon – Head Instructor

August 14, 2017

News and Updates

Important Dates March 2018

Mark Nadon – Head Instructor

March 8, 2018

Mission Class - Colonel Sanders Friday May 4, 2018

Mark Nadon – Head Instructor

May 3, 2018

Important Dates February 2018

Mark Nadon – Head Instructor

February 12, 2018

Time Change for Thursday Feb 1st Class

Mark Nadon – Head Instructor

January 31, 2018

Class Indoors Tomorrow

Mark Nadon – Head Instructor

January 14, 2018

Important Dates January 2018

Mark Nadon – Head Instructor

January 6, 2018

Friday Dec 14 AM Outdoor Class

Mark Nadon – Head Instructor

December 14, 2017

Important Dates November 2017

Mark Nadon – Head Instructor

October 24, 2017

Important Dates October 2017

Mark Nadon – Head Instructor

September 29, 2017