Eat Well Contest 5 Recording | Soldiers of Fitness Ottawa

Eat Well Contest 5 Recording

Check out this Youtube video on the Continuum of Health. I talk about why it's important to be as healthy and fit as possible as you get older. I hope you find some of the information valuable. This recording was completed as part of the Eat Well Contest recordings.

https://www.youtube.com/watch?v=icxtSwKDBKk&feature=youtu.be