Circuit Blast | Soldiers of Fitness Ottawa

Circuit Blast

Circuit blast is a mix of everything in a circuit format. You will experience high intensity interval training, high volume training, plyometrics, agility and more. This is an ideal fat burning class for people who want high intensity training without the running. Exercises and equipment vary every class but there are always progressions and regressions for all fitness levels. If you’re a regular attendee you will experience battle ropes, skipping, prowler sleds, kettlebells and more.