Circuit Blast | Soldiers of Fitness Ottawa

Circuit Blast

Circuit blast is our best stationary workout class that doesn't involve a lot of running. You will experience high intensity interval training, high volume training, plyometrics, agility and more - all in our team building environment. This is an ideal fat burning class for people who want high intensity training. Exercises and equipment vary every class but there are always progressions and regressions for all fitness levels. If you’re a regular attendee you will experience battle ropes, skipping, prowler sleds, kettlebells and more.