Run Smart | Soldiers of Fitness Ottawa

Run Smart

Despite the controversies of running, we believe there is an optimal method to use to teach your body to run well. Every class is different, but you will learn optimal strides per minute, ground force reactions with stride, tactics to running trails, running down hills at faster speeds, injury prevention and recovery, proper warm-up and cool down and much more. This class mixes up skills with hard running drills and varies classes to build aerobic threshold and anaerobic threshold capacities. All of these skills are needed to run smart and still be running no matter how old you get.