Strength and Power | Soldiers of Fitness Ottawa

Strength and Power

This program will build your strength and power with exercises and equipment focused on low reps and big efforts, with good breaks in between. You will work a lot of unilateral power to build you up for a long functional life. You will experience power lifting movements, (deadlifts, bench press, etc.) body weight movements (pistol squats, one leg bridge, etc.), and gymnastic movements tailored to your fitness level (pull-ups, muscle-ups, toes to bar, dips, etc.).